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RESOURCES

Mental Health and Educational Resources
Supporting Your Mental Health Beyond Therapy

In addition to our therapy services, we’re committed to connecting you with other valuable mental health resources in Wisconsin:

EMDR Resources

EMDRIA (EMDR International Association): EMDRIA is a leading organization dedicated to providing information and resources about Eye Movement Desensitization and Reprocessing (EMDR) therapy. Their website offers a wealth of information on how EMDR works, its effectiveness for treating PTSD, and finding certified EMDR therapists.
 

  • Website: EMDRIA

  • Resources: EMDRIA provides educational materials, research articles, and access to trained EMDR therapists.

Substance Abuse Disorder Resources

SAMHSA (Substance Abuse and Mental Health Services Administration): SAMHSA offers comprehensive resources and information on substance abuse and mental health. They provide educational materials on prevention, treatment, and recovery for substance use disorders.
 

  • Website: SAMHSA

  • Resources: SAMHSA provides fact sheets, treatment locator tools, and guidelines for effective treatment and recovery.

SMART Recovery

  • Website: SMART Recovery

  • Resources: Provides tools and resources for self-management and recovery training for individuals with addiction issues.

Depression Resources

NAMI (National Alliance on Mental Illness): NAMI offers extensive resources and support for individuals dealing with depression. Their educational materials include information on symptoms, treatment options, and coping strategies.
 

  • Website: NAMI

  • Resources: NAMI provides brochures, fact sheets, and access to local support groups and educational programs.

Support for Families Affected by Alcoholism

Al-Anon Family Groups: Al-Anon offers support for families and friends of individuals struggling with alcoholism. They provide resources and educational materials to help loved ones cope with the effects of alcohol abuse and find support.
 

  • Website: Al-Anon

  • Resources: Al-Anon provides literature, meeting information, and resources for understanding and managing the impact of alcoholism on families.

Cultural Competency and Inclusivity

The National Latino Behavioral Health Association (NLBHA)

 

  • Website: NLBHA

  • Resources: Offers resources and training on providing culturally competent mental health services to Latino communities.

The LGBTQ+ National Help Center:

 

  • Website: LGBTQ+ National Help Center

  • Resources: Provides support and resources for LGBTQ+ individuals, including mental health support.

These resources can provide you with valuable information and support as you navigate mental health and substance use challenges.

Additional Resources
National Hotlines and Crisis Support

  • National Suicide Prevention Lifeline - 988 (please note that calls are routed by area code as geolocation is not yet enabled) 

  • National Behavioral Health Hotline: 1-877-979-0901

  • National Child Abuse Hotline: call or text 1-800-422-4453

  • National Domestic Violence Hotline: Text START to 88788 or call 1-800-799-7233

  • The Trevor Project LGBTQ+ Crisis Support Hotline: Text START to 678-678 or call 1-866-488-7386

  • Substance Abuse and Mental Health Administration Hotline: 1-800-662-4357

  • Veteran's Crisis Line: Text 8388255 or call 1-800-273-TALK (1-800-273-8255)

  • Steve Fund, for young folx of color: Text STEVE to 741741

  • La Linea de la Vida by calling 1-800-273-8255

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